Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Plymstock Hypnotherapy Solution Focused Hypnotherapy ## Sitemaps - [XML Sitemap](https://plymstockhypnotherapy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [My Blog](https://plymstockhypnotherapy.co.uk/my-blog/) - [The difference between threat stress and challenge stress](https://plymstockhypnotherapy.co.uk/2025/08/18/threat-stress-vs-challenge-stress/) - When we feel threatened or under pressure, our stress response is activated and we go into 'fight' or 'flight' mode. This triggers a number of psychological and physiological changes in our bodies. To prepare us for taking action, hormones like adrenaline and cortisol are released resulting in our heart rate, breathing and alertness being increased. ## Pages - [Hypnotherapy in Plymstock & Online](https://plymstockhypnotherapy.co.uk/) - Karen Clark is a Solution Focused Hypnotherapist based in Plymstock, Plymouth. Tel 07498 790850 to book an Initial Consultation. - [Client Terms and Conditions](https://plymstockhypnotherapy.co.uk/client-terms-and-conditions/) - Below is our agreement in working together. By engaging with Plymstock Hypnotherapy Services, you (the client) agree to comply with these Terms and Conditions. If you have any questions or concerns about the content of this agreement, please contact Karen Clark (the therapist) prior to your Initial Consultation. 1) Confidentiality All information shared - [Client GDPR Privacy Notice](https://plymstockhypnotherapy.co.uk/client-gdpr-policy/) - Terms “Karen Clark” and “Plymstock Hypnotherapy” are used interchangeably in this document. General This privacy notice has been produced in order to explain what data Plymstock Hypnotherapy may collect from clients and how it is used and stored. It serves to help Plymstock Hypnotherapy comply with the General Data Protection Regulations (GDPR). How will my - [How I can help you](https://plymstockhypnotherapy.co.uk/treatments/) - Solution Focused Hypnotherapy can be highly effective in supporting people with many conditions: Addiction Anger / Frustration Anxiety Bereavement / Grief Bruxism (teeth grinding) Cancer Confidence / Self-Esteem / Imposter Syndrome Depression / Low Mood Eating Disorders Fertility General Wellbeing IBS / Stomach Complaints *Gut-Directed Hypnotherapy Life Changes (retirement, redundancy, divorce, etc.) Menopause / Perimenopause - [Mental Health and Wellbeing Workshops](https://plymstockhypnotherapy.co.uk/mental-health-and-wellbeing-workshops/) - Supporting people to be the best version of themselves I deliver mental health and wellbeing workshops to businesses, groups, schools and charities. My workshops include: An explanation of the neuroscience behind stress, anxiety, depression and other mental health concerns. An understanding of how our brains work, including why we think, feel and behave in the - [Continued Professional Development (CPD)](https://plymstockhypnotherapy.co.uk/continued-professional-development-cpd/) - Consistent, High-Quality, Professional Practice I far exceed the recommended requirements for Continued Professional Development (CPD). This demonstrates a commitment to keeping my knowledge and skills as up-to-date as I can to provide you with the best possible support. Below are details of the CPDs I have completed. CPD TOPIC TRAINING PROVIDER Addictions Clifton Practice Hypnotherapy - [Sessions & Prices](https://plymstockhypnotherapy.co.uk/sessions-appointments/) - For prices and details of what to expect during our sessions, please see below: Initial Telephone Consultation 15 mins FREE Initial Consultation 1½ - 2 hours £70 + Free Relaxation Recording Subsequent sessions 1 hour £70 Block of 4 sessions 4 x 1 hour sessions £260 Smoking/Vaping Cessation - no initial consultation required 1½ - - [About me](https://plymstockhypnotherapy.co.uk/about-me/) - Friendly, Empathetic, Professional, Non-judgemental Hi, I'm Karen Clark; an experienced Clinical Hypnotherapist and Psychotherapist. I work with clients from my Garden Therapy Room in Plymstock, Plymouth, in addition to supporting many clients Online. I trained at the acclaimed Clifton Practice Hypnotherapy Training School (CPHT). I hold the highly accredited Hypnotherapy in Practice Diploma (HPD), which - [FAQ's](https://plymstockhypnotherapy.co.uk/faqs/) - 1. What is Solution Focused Hypnotherapy? Solution Focused Hypnotherapy, a modern and up-to-date approach, combines elements of SFBT, CBT and NLP. It uses a highly effective and safe form of talking psychotherapy, with hypnosis, to help you make positive and lasting change. Hypnosis helps your conscious and subconscious minds come together into a deeply relaxed - [Contact Me](https://plymstockhypnotherapy.co.uk/contact/) - To book an appointment, or for general/specific enquiries, please send the form below and I'll be in touch as soon as possible. All fields are required – thank you. *Please add my email to your 'safe senders' list* - [Garden Therapy Room](https://plymstockhypnotherapy.co.uk/garden-room/) - Tranquil, inviting, cozy, idyllic Studies have shown that being immersed within nature is an antidote for stress. Our ancestors would have had a deep connection with nature, which was crucial not only for their survival, but also for their psychological and physiological wellbeing. The therapy room is set within my garden in Plymstock; it is - [Privacy Policy](https://plymstockhypnotherapy.co.uk/privacy-policy-2/) - This Privacy Policy document contains types of information that is collected and recorded by Plymstock Hypnotherapy, accessible at plymstockhypnotherapy.co.uk, and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us by email at karen@plymstockhypnotherapy.co.uk. General Data Protection Regulation (GDPR) We are a - [Solution Focused Hypnotherapy](https://plymstockhypnotherapy.co.uk/solution-focused-hypnotherapy/) - Some Facts and Fiction... Facts: Solution Focused Hypnotherapy combines the most effective elements of SFBT, CBT, NLP and Psychotherapy, with Hypnosis (trance) to bring about long-lasting positive changes. Rather than looking back to the past, it focuses on the present, utilising your existing strengths and potential, leading to meaningful results. You are fully aware of - [Testimonials](https://plymstockhypnotherapy.co.uk/testimonials-2/) - *Hypnotherapy is effective, but the client’s full commitment to change and their participation in the process is necessary. Results may vary and success is not guaranteed. ## Testimonials - [Borderline Panic, Constant Tension and Hypervigilance](https://plymstockhypnotherapy.co.uk/testimonials/borderline-panic-constant-tension-and-hypervigilance/) - We all know when we have eaten too much, drunk to much or pushed ourselves a little too hard in the garden or gym. Knowing when our head is too full can be a little more challenging. We retreat into safe and often bad coping habits that can become normalised behaviour and just “what we - [Extreme Stress, High BP and Excess Weight](https://plymstockhypnotherapy.co.uk/testimonials/extreme-stress-high-blood-pressure-excess-weight/) - When I first met Karen I was suffering from extreme stress, high blood pressure, excess weight and it felt as if I carried the whole world on my shoulders. After a very lengthy discussion and floods of tears on my part, Karen put together a plan that specifically addressed my problems. Over the ensuing weeks - [Truly Life Changing](https://plymstockhypnotherapy.co.uk/testimonials/truly-life-changing/) - I came to Plymstock Hypnotherapy in December at a very low point in my life. I had never really believed in therapy before and always thought it wasn’t for me. Well, I can say it’s truly been life changing for me, and I only wished I had tried it before. From the moment I met - [Relaxation and Sleep Quality](https://plymstockhypnotherapy.co.uk/testimonials/relaxation-and-sleep-quality/) - I had several hypnotherapy sessions with Karen to help me with general relaxation and sleep quality. The hours I spent with her felt magical, and I would pretty much float away following them. She made me feel so safe and secure. Even just the sound of her voice is enough to make me feel more - [Completely Gained Control over my Phobia](https://plymstockhypnotherapy.co.uk/testimonials/specific-phobia/) - I thoroughly enjoyed working with Karen in our hypnotherapy sessions. Karen was extremely thorough and gave detailed neuroscience-based explanations; she recapped these at every session, which was much appreciated. I felt that Karen really listened to me and took on board the information I gave, and provided me with a tailored and bespoke approach. I - [Smoking Cessation, Stress and Anxiety](https://plymstockhypnotherapy.co.uk/testimonials/transformative-experience/) - Seeing Karen for hypnotherapy was a genuinely transformative experience. My primary goal was to quit smoking after 40 years, and I am absolutely thrilled to say that I haven't had a single craving since my session! I was honestly skeptical, but the results have been incredible. What I didn't expect was the profound impact Karen - [Physical and Emotional Stress](https://plymstockhypnotherapy.co.uk/testimonials/outstanding/) - My experience of working with Karen Clark at Plymstock Hypnotherapy has been outstanding. She approached every hypnotherapy session with expertise and kindness, clearly explaining the process and how it could help relieve my brain and body of stress. She then moved on to a guided hypnosis, especially chosen to address my needs. I felt comfortable - [Confidence and Relaxation](https://plymstockhypnotherapy.co.uk/testimonials/calm-friendly/) - I visited Karen to help with building my confidence and for some relaxation techniques. She has a calm and friendly environment, which immediately puts you at ease. I found the sessions helped me at putting a different perspective on my outlook. The hypnotherapy made me very relaxed and I'm continuing to use the relaxation recording - [Dealing and Coping with Stress](https://plymstockhypnotherapy.co.uk/testimonials/comfortable-relaxed/) - I started hypnotherapy as I was going through a stressful time in my life and wanted help in coping with this. Karen immediately made me feel at ease and was friendly, yet professional. I felt extremely comfortable and relaxed talking to her. Our hypnotherapy sessions always made me feel so much better, and more able - [Stress, Anxiety and Overwhelm](https://plymstockhypnotherapy.co.uk/testimonials/calm-and-considerate/) - I came to hypnotherapy hoping to feel more relaxed and positive after a period of overwhelm and anxiety. Thanks to Karen's professional, calm and considerate approach, I now have practical techniques to manage stress and a healthier mindset. I've learned to relax, cope with change, and be kinder to myself. Karen made me feel safe - [Emotional Stability and Regulation](https://plymstockhypnotherapy.co.uk/testimonials/compassionate-and-secure-environment/) - I initially sought Karen's support to address difficulties I had in processing anger, which originated from childhood trauma. Throughout our sessions, Karen not only equipped me with effective hypnotherapy techniques to manage these emotions more constructively, but also helped me have a more positive outlook on my life. The nightly hypnotherapy audio recordings provided me - [Generalised Anxiety Disorder](https://plymstockhypnotherapy.co.uk/testimonials/supported-and-understood/) - I received solution-focused hypnotherapy at Plymstock Hypnotherapy for my Generalised Anxiety Disorder, and I can't recommend them enough. From the very first session, Karen made me feel supported and understood with her calm and professional nature. The sessions have helped me shift my mindset; I now feel more in control, more positive and much less - [Anxiety and Overwhelm](https://plymstockhypnotherapy.co.uk/testimonials/genuinely-warm-intuitive/) - Karen helped me develop techniques to aid relaxation and deal with anxiety. Her kind manner and deep insight really helped me relax and I still use the guidance when feeling overwhelmed. Each session was useful, and Karen makes you feel like you are in a place of safety throughout. She has a genuinely warm and - [Improved Sleep, Clearer Mind, In Control](https://plymstockhypnotherapy.co.uk/testimonials/more-grounded-clear-minded-in-control/) - I had the pleasure of working with Karen at Plymstock Hypnotherapy through Google Meet, and I’m so glad I did. From our very first session, Karen had a very calming and reassuring presence. I felt in safe hands with such a competent, friendly, and non-judgemental therapist. Over video calls, the sessions were deeply relaxing and - [Life Changing Trauma](https://plymstockhypnotherapy.co.uk/testimonials/empathic-kind-felt-held/) - I have been attending weekly hypnotherapy sessions with Karen since my partner's life changing accident which took place in October 2024. Over the months, Karen supported me in navigating a very challenging time at home. I found Karen to be empathic, kind and I always felt 'held'. I believe my time with Karen gave me ## Categories - [Hypnotherapy](https://plymstockhypnotherapy.co.uk/category/uncategorised/)