Supporting your employees to be the best version of themselves
I deliver mental health and wellbeing workshops to businesses, groups, schools and charities.
My workshops include:
- An explanation of the neuroscience behind stress, anxiety, depression and other mental health concerns.
- An understanding of how our brains work, including why we think, feel and behave in the way we do, and the changes we can make for a more positive outcome.
- The importance of various hormones and the impact of sleep on our wellbeing.
- Useful tips and techniques to support your employees moving forward.
Your employees will leave with a much deeper understanding of how their brain works and what they can do to support their own positive mental health, as well as free access to my relaxation recording to help aid sleep.
I can tailor the workshop specifically to your needs, and it can be delivered either in person or online.
If you would like to book a workshop and/or discuss your requirements, please contact me:
Email: karen@plymstockhypnotherapy.co.uk
Phone: 07498 790850