For prices and details of what to expect during our sessions, please see below:
| Initial Telephone Consultation | 15 mins | FREE |
| Initial Consultation | 1½ – 2 hours | £70 + Free Relaxation Recording |
| Subsequent sessions | 1 hour | £70 |
| Block of 4 sessions | 4 x 1 hour sessions | £260 |
| Smoking/Vaping Cessation – no initial consultation required | 1½ – 2 hours | £200 |
| *Simple/Specific Phobia – includes initial consultation & 3 subsequent sessions | 4 x 1 hour | £250 |
*Some phobias may need additional stress-reduction sessions. If this is necessary, it will be discussed and agreed between us at the Initial Consultation.
Block bookings are non-refundable.
Cancellation Policy: please note that any cancellations within 24 hours of your appointment will not be refunded.
Initial Telephone Consultation (Free)
- This is an opportunity for us to discuss what you require help with and to ask any questions you may have. It will also give you an understanding of how I work. You are under no obligation to proceed further.
Initial Consultation
- I explain a little more about Solution Focused Hypnotherapy and Psychotherapy so you are fully informed and completely comfortable with the process.
- We discuss our expectations to ensure a successful therapeutic relationship. My full terms and conditions can be found here, and my GDPR privacy notice for clients can be found here.
- By asking you some questions, I will gather as much information from you as is needed to enable me to help you in the best and most efficient way possible.
- A full explanation of the brain will be given relating to your own individual circumstances, so you can begin to understand how to make changes that will positively benefit you and help you to achieve your goals.
- If appropriate, and time allows, the session will end with some deep relaxation, which many clients find to be a calming and pleasant experience.
Subsequent Sessions
- Each session will be tailored to your individual needs and preferences in order to bring about the changes you are seeking. We begin by focusing on what has been good since we last met (you will be surprised at how natural this way of thinking becomes).
- Your progress will be monitored between sessions through the use of customised scaling.
- Brain revision will explain how and why you are making positive progress, and what else may be needed to help you to reach your goals.
- The psychotherapy part (informal, focused discussion) helps you to recognise your existing strengths and guide you to find the positive changes you want.
- Hypnosis (trance) allows your subconscious mind to make the necessary changes, enabling you to get to where you want to be.
I aim to help you reach your goals as quickly and effectively as possible.
The number of sessions you will require depends on what you want help with and your commitment to change/participate in the process. Solution Focused Hypnotherapy tends to work fairly quickly, and on average I see clients for approximately 8-12 sessions. However, as everyone is different, some people need more and some less. You are the one who knows yourself the best and are in full control of how many sessions you feel you need.
My working hours are:
Friday 10am – 7pm
Saturday 10am – 4pm.
Other days and times may be available on request.
You can see me in person at my Garden Therapy Room in Plymstock, or Online.
I currently work with adults over the age of 18.
For further information, or to book an appointment, please contact me.