Dealing and Coping with Stress

I started hypnotherapy as I was going through a stressful time in my life and wanted help in coping with this. Karen immediately made me feel at ease and was friendly, yet professional. I felt extremely comfortable and relaxed talking to her. Our hypnotherapy sessions always made me feel so much better, and more able to cope and deal with my stresses, as well as understand how stress affects the brain and what you can do to help it. The guided relaxation recording was also amazing and really helped me to sleep, and I'm sure, along with Karen's sessions, had a big effect on building a more positive outlook. My husband even commented that he could see I was different and more relaxed. I would fully recommend Karen.